There is a lot of information out there about juice cleanses—and a lot of it is misinformation. A juice cleanse is not a miracle diet and it’s not a passing fad. Rather, a true juice cleanse is a supplemental regimen that anyone can incorporate into a healthy, balanced lifestyle.
It’s actually quite easy! To complete a juice cleanse, a person chooses a period of 3 to 10 days during which they consume the bulk of their calories from fresh fruit and vegetable juices. The idea of drinking all your meals for upwards of a week might make some people balk, but it’s important to note that a juice cleanse is not a fast. The juices consumed during a cleanse are chock full of nutrients and good, healthy calories, so they’ll keep you sated without feeling full or bloated. When properly executed, juice cleanses have proven to be an amazing way to improve one’s overall health and well-being, as they provide a multitude of benefits such as aiding weight loss, boosting energy and, perhaps most importantly, purging harmful toxins.
A lot of places. Pollutants can enter our bodies from the air we breathe and the water we drink, as well as from a lot of products we use every day and consider harmless, like soaps, shampoos and detergents. We also tend to ingest a lot of the most harmful toxins from the foods we eat every day. That includes foods that are low-quality and highly processed—foods that are prevalent in the diets of most Americans—and non-organic fruits and vegetables. A juice cleanse is a safe and effective way to remove such toxins from the body, allowing our organs and glands to operate optimally and ensuring a healthy balance of hormones. Giving the body the natural, organic nutrients it craves allows it to heal itself and perform at its highest level—which will also help fend off even more harmful diseases and viruses.
At Salubrious, we adhere to a cold-press juice cleanse system. All of our tasty, nutritious juices are extracted from organic fruits and vegetables with a hydraulic press, which serves to preserve optimal nutrients. Some of the many physical benefits reported after undergoing a cold-press juice cleanse include kidney and liver detoxification, healthy hair and nail growth, improved and vitalized sex drive, stronger bones and teeth, suppression of disease-causing genes, heightened immunity against disease, anti-aging properties, and an overall feeling of refreshment. All of our juices are easy to digest due to a lack of pulp, contain no added preservatives or sugars, are full of important vitamins and minerals, and have a longer shelf life than average store-bought juices. Plus, all of our juices are 100% organic, so you know you’re drinking the highest quality juice. Salubrious offers 3 and 5 day cleanse programs designed for whatever ails you, whether you’re hoping to gain more energy, lose weight, cleanse your body of toxins that drag you down…or all of the above! We’re passionate about the healthful benefits of our juice cleanses and we’re always happy to answer questions about the process. Come in today to learn about how a Salubrious juice cleanse can change your life!