I lost 5 pounds while feeling great doing the 3 day juice cleanse, which is more than I expected. I was also thrilled that I lost the bloated feeling in my tummy and felt more energetic at the end. (I was a bit more tired during the cleanse and needed more sleep the first couple of days, so I think it may have been my body trying to regulate itself.) The juices and juice shots are DELICIOUS too, so it was a really great experience overall. If the price stays where it is right now, I will likely consider doing another 3 day juice cleanse again sometime this summer. In the meantime, I am working on new, healthier habits to keep my results and keep the ball rolling towards better health and energy!