Introducing the World’s Healthiest Breakfast: Acai Bowl
Typically, an acai bowl is a thick smoothie with fruit, oatmeal or peanut butter toppings wolfed down with a spoon.
The acai bowl is loved by surfers everywhere. The Brazilians invented this purple-hued dish which was introduced to the international market in the 1980s. And now, many parts of the world are adopting it—all thanks to its health benefits.
What Is an Acai?
The acai berry is a small, delicious, tropical, natural sweet fruit that resembles a grape. The acai fruit grows on the acai palm tree and is native to northern South America. Acai berries are low in sugar and contain about 0 grams per 100-gram serving.
Studies show acai berries are richer in antioxidants than strawberries, cranberries, and blueberries. Additionally, they are very rich in fiber, calcium and vitamin A.
Amazing Health Benefits of Acai Bowls
1. They Are Filled with Lots of Antioxidants
Acai is very rich in antioxidants. Antioxidants are responsible for neutralizing the damaging effects of free radicals within the body. If antioxidants do not neutralize free radicals in your body, they may harm cells and lead to diseases such as heart disease, diabetes, and cancer.
2. Supports Weight Loss
Test-studies that have been conducted show that regular intake of acai bowls can stimulate weight loss, and help lower your total body fat. The high fiber in acai helps to suppresses appetite.
3. Boosts Brain Function
Studies show that acai possesses numerous plant compounds that can protect your brain from damage. The antioxidants in an acai bowl counteract the destructive effects of inflammation and oxidation of brain cells, which can be detrimental to learning and memory.
4. Have anti-cancer properties
Acai can stop cancer cells from forming and spreading in your body. Researchers believe that the berries could play a fundamental role in treating cancer in the future. Further studies on mice revealed that an acai pulp lessened the occurrence of bladder and colon cancer.
5. Lowers Cholesterol Levels
In 2011, a survey was done on 10 overweight adults who ate acai smoothies twice a day for a month. At the end of the study, they had reduced their “bad” LDL cholesterol. Also, acai contains plant sterols, the compound that prevents cholesterol from being absorbed into your body.
6. They Are Nutrient-Dense
he most important nutrient is anthocyanin, and it’s responsible for the deep purple color of acai berries. Acai berries are rich in healthy fats and low in sugar. According to studies, acai contains trace minerals such as zinc, copper, iron, phosphorous and manganese.
Acai berries are now used in beauty products, and there’s a good reason why. Of late, some beauty and cosmetic products companies include acai oil due to its anti-oxidant property. Besides, it’s safer than most shampoos, conditioners, and skin therapies.
Nothing Can Beat a Fruit with a Purple Smile!
People eat acai berries to address various health issues. These reddish-purple fruits are touted as superfoods with weight loss and anti-aging properties.
Acai bowls are destined for greatness, and soon they will conquer the whole world. My only question to you is, when it happens, what will be in your bowl?